COMBATTING COLLAGEN LOSS DURING MENOPAUSE

Menopause marks a significant shift in a woman's life, often accompanied by various physiological changes. One of the most notable shifts is the decline in collagen production, leading to noticeable effects in skin elasticity, firmness, and overall appearance. This reduction can contribute to creases and a loss of youthful glow. Fortunately, the

Menopause often leads to a variety of physical and emotional changes. Among these changes, many women experience unpredictable sleep patterns. Changes in hormone levels during menopause often disrupt a woman's sleep quality. Fluctuating levels of estrogen and progesterone, which are responsible for regulating the menstrual cycle, can interfere wit